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20+ High Protein Breakfast Ideas

Taylor KiserBy Taylor Kiser

Are you looking to kickstart your day with a hearty and healthy meal? Look no further! We’ve curated over 20 mouthwatering high-protein breakfast recipes that will fuel your morning and keep you satisfied until lunch.

Check out these High Protein Salad and Gluten Free Recipes For Grill to keep your day on track and healthy!

Cottage Cheese Sandwich

u003cpu003eElevate your sandwich game with our Cottage Cheese Sandwich! Creamy, protein-packed goodness nestled between slices of fresh bread and crisp veggies.u003c/pu003e

Nutrition

Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Sodium: 450mg | Fiber: 8.7g | Sugar: 9g
Cookie Dough Overnight Oats

Cookie Dough Overnight Oats

u003cpu003eIndulge your sweet tooth with Cookie Dough Overnight Oats! These creamy oats are like dessert for breakfast, loaded with all the cookie flavor you crave, minus the guilt. Prep them tonight for a delightful morning treat.u003c/pu003e

Instant Pot Breakfast Casserole with Sausage

u003cpu003eStart your day with a flavorful twist! Our Instant Pot Breakfast Casserole with Sausage is a game-changer. Effortless cooking in the Instant Pot, this hearty casserole is loaded with savory sausage, eggs, and cheesy goodness. Breakfast made easy and delicious! u003c/pu003e

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g
Huevos Rancheros

The Best Huevos Rancheros Recipe

u003cpu003eDiscover the best Huevos Rancheros around! Our mouthwatering recipe serves up the perfect blend of spicy, savory, and satisfying. With crispy tortillas, runny eggs, and a zesty sauce, itu0026#39;s a breakfast fiesta you wonu0026#39;t want to miss.u003c/pu003e

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Sodium: 505mg | Fiber: 4g | Sugar: 6g
Healthy Low Carb Chicken Enchiladas - This gluten free Healthy Low Carb Chicken Enchilada Recipe uses a secret ingredient to make it low carb, protein PACKED and under 500 calories for a HUGE serving! These do NOT taste healthy and even picky eaters love them! | #Foodfaithfitness | #Lowcarb #Glutenfree #Healthy #Grainfree #Enchiladas 

Healthy Chicken Enchilada Recipe

u003cpu003eElevate your Tex-Mex game with our Healthy Chicken Enchilada recipe! Packed with lean protein and wholesome ingredients, this dish delivers the delicious flavors you love with a nutritious twist. Say goodbye to guilt and hello to a tasty, guilt-free fiesta! u003c/pu003e
Delicious Cottage Cheese Pancakes

Delicious Cottage Cheese Pancakes

These fluffy cottage cheese pancakes are gluten-free and protein packed! Make them for healthy breakfasts ahead of time or on the weekend.

Cod Scrambled Eggs

u003cpu003eu003cemu003eDon’t knock it until you try it—u003c/emu003eu003cemu003eu003cstrongu003eCod Scrambled Eggs u003c/strongu003eu003c/emu003eu003cemu003eare protein-packed, low-carb, and perfect for any meal of the day!u003c/emu003eu003c/pu003e

High-Protein French Toast with Chocolate and Peanut Butter

This High-Protein French Toast With Chocolate And Peanut Butter recipe satisfies your sweet tooth and energizes you for the day ahead!

Nutrition

Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Sodium: 622mg | Fiber: 5.8g | Sugar: 9.1g

Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy Egg Muffins With Savory Oatmeal-Vegetable Crust are a healthy and gluten-free portable snack or breakfast for busy mornings.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g
Cookie Dough Protein Oatmeal | Food Faith Fitness

Cookie Dough Protein Oatmeal | Food Faith Fitness

This cookie dough protein oatmeal is a healthy, gluten free way to start your day. It tastes like dessert and is packed with protein to keep you full!

Scrambled Eggs With Cottage Cheese

Get your day started with these protein-packed Scrambled Eggs With Cottage Cheese.

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Sodium: 290mg | Sugar: 2g
Cinnamon Roll Overnight Oats - These quick and easy overnight oats are packed with protein and taste just like a cinnamon roll. Perfect for a healthy, gluten free make-ahead breakfast on busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Gluten-Free Cinnamon Roll Overnight Oats

These quick and easy overnight oats are packed with protein and taste just like a gluten-free cinnamon roll.

Nutrition

Calories: 303kcal | Carbohydrates: 37g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Sodium: 252mg | Fiber: 3g | Sugar: 17g
Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy

Mediterranean Keto Egg Muffins With Ham

These egg muffins have a little Mediterranean flair and are packed with protein!

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Sodium: 659mg | Fiber: 0.4g | Sugar: 1g
Low Carb Pesto Italian Sausage Breakfast Casserole - This easy, keto-friendly breakfast egg casserole is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Healthy #Breakfast

Easy Low-Carb Keto Breakfast Casserole with Sausage

u003cpu003eu003cemu003eThis u003c/emu003eu003cemu003eu003cstrongu003eEasy Low-Carb Keto Breakfast Casserole With Sausageu003c/strongu003eu003c/emu003eu003cemu003e is loaded with cheese and Italian flavors. Healthy, GF, and great for making ahead!u003c/emu003eu003c/pu003e

Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt

Looking for a weekend brunch dish that's actually good for you? Sink your teeth into these fluffy Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt!

Nutrition

Calories: 530kcal | Carbohydrates: 76g | Protein: 18g | Fat: 21g | Saturated Fat: 10g | Sodium: 485mg | Fiber: 6g | Sugar: 20g

Blueberry Gluten-Free Greek Yogurt Waffles

Bright and zesty protein-packed waffles with Greek yogurt and blueberries.

Nutrition

Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Sodium: 131mg | Fiber: 1.1g | Sugar: 3.9g

Strawberry Cheesecake Overnight Oats

These overnight oats are layered with a mixture of strawberry jam, cream cheese, and Greek yogurt for a quick and easy breakfast that feels like dessert!

Nutrition

Calories: 99kcal | Carbohydrates: 14g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 72mg | Fiber: 1g | Sugar: 11g
Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

This Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes recipe is going to be your favorite breakfast. Who doesn’t want to wake up to cinnamon rolls?!
Buffalo Chicken Paleo Sweet Potato Hash

Buffalo Chicken Paleo Sweet Potato Hash

This buffalo chicken Paleo Sweet Potato Hash is a game day spin on a classic breakfast! It’s quick, easy and paleo and whole30 compliant too!
Greek Yogurt Banana Pancake Tacos - These gluten free banana pancakes are filled with Greek yogurt and rolled up like tacos! They're a fun, healthy breakfast for only 100 calories per taco! | Foodfaithfitness.com | @FoodFaithFit

Taco-Style Banana Pancake

These gluten-free banana pancakes are filled with Greek yogurt and folded up like tacos!

Nutrition

Calories: 107kcal | Carbohydrates: 20g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Sodium: 97mg | Fiber: 1g | Sugar: 11g
Whole30 Spinach and Artichoke Egg Muffins - These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, and under 100 calories! Perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Spinach Breakfast Egg Muffins With Artichokes

These Spinach Breakfast Egg Muffins With Artichokes are under 100 calories a pop!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Sodium: 165.3mg | Fiber: 0.6g | Sugar: 0.4g
Whole30 Mexican Shakshuka - This quick and easy, gluten free Shakshuka recipe has a little, spicy Mexican twist! It's a lower carb, healthy and paleo friendly dinner or breakfast! | Foodfaithfitness.com | @FoodFaithFit

Mexican Shakshuka Recipe

A vibrant skillet of simmered tomatoes and eggs gets a bold Mexican twist in this easy, healthy take on shakshuka.

Nutrition

Calories: 381kcal | Carbohydrates: 30g | Protein: 19g | Fat: 24g | Saturated Fat: 5g | Sodium: 1118mg | Fiber: 11g | Sugar: 14g

Chocolate-Peanut Butter Overnight Oats With Yogurt

These Chocolate-Peanut Butter Overnight Oats With Yogurt are topped with homemade peanut butter cups!

Nutrition

Calories: 423kcal | Carbohydrates: 54g | Protein: 16g | Fat: 17g | Saturated Fat: 7g | Sodium: 174mg | Fiber: 7g | Sugar: 19g
Taylor Kiser Profile Picture

About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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Published: Sep 18, 2023 | Updated: Oct 17, 2025

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